Shekinah Counseling and Consulting LLC
Trauma-informed therapy for high-achieving professionals and business owners
so you can function better, set boundaries, and feel safe in your body.
What do you need help with?
I live in Florida and I’m looking for support with trauma, anxiety, or burnout.
I want EMDR-informed therapy from someone who understands what it’s like to be sensitive, driven, and overwhelmed all at once.
I’m a therapist, coach, or sensitive helper who’s ready to stop burning out — and start building a business that truly supports me.
I want coaching to help me pivot, scale, or simplify my work without selling my soul.
Healing doesn’t happen when you push harder. It happens when you feel safe enough to soften.
Whether you’re looking for trauma therapy or ready to reimagine your business, I’m here to support your nervous system, your growth, and your goals — without overwhelm.
Why us
We believe change is a process
Healing isn’t a one-size-fits-all fix — it’s a collaborative journey.
We’ll work together using a tailored approach that honors your history, values, and nervous system needs.
We integrate trauma-informed, evidence-based care
I’m trained in EMDR-informed therapy, Internal Family Systems (IFS), self-compassion practices, and burnout recovery, especially for sensitive professionals and helpers.
We’ll use these tools — and your own inner wisdom — to help you feel grounded, empowered, and in control again.
We believe life and work should nourish you — not drain you
“Life is too short to build around burnout.”
Whether you're healing from overwhelm or building a business that supports your values, we prioritize balance, boundaries, and nervous system safety.
You can thrive without abandoning yourself.
For the Helpers Who Are Running on Empty
You still care — but you feel numb, exhausted, or like you're going through the motions.
If you’re a therapist, medical professional, educator, caregiver, or other helper, you may be feeling the slow build-up of compassion fatigue, burnout, or vicarious trauma. It’s not that you don’t care — it’s that you’ve been carrying too much for too long.
In therapy, we’ll look at what’s draining you, honor the work you do, and rebuild boundaries and rhythms of rest that let you keep helping without abandoning yourself.
“Please don’t just tell me to do more self-care.”
— Real words from a real helper in my doctoral research on compassion fatigue.
I get it. You need more than bubble baths.
You need deep rest, repair, and a space that understands you.
Let’s chart a new course together.
Whether you're navigating burnout, rebuilding boundaries, or reimagining your business — you're not alone.
Submit your info below to begin your next chapter.